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When you pick up an orange from a bowl of fruit, are you very mindful of what you are doing? Probably not; our general attitude towards food in this day and age is basically one of supply and demand. We feel hungry, we eat. Our body or mind craves comfort food, we supply it. Should this really be the state of affairs? Do people today … Continue reading MIND OVER MUNCH: 6 BENEFITS OF MINDFUL EATING
My autumn favourites are many, autumn being my favourite time of the year. Every year, summer gets longer so that autumn brings welcome respite from the heat. Here is a list of only a few of my little autumn favourites: Dry Leaves It is mesmerizing to watch dry leaves falling to earth one by one. Once they make a thick carpet on the ground, it … Continue reading My Autumn Favourites
Life is much easier when you just don’t care what everyone thinks. Quote and image credit: snoopyfunnies on Instagram Continue reading Monday Inspo 6
“If you have the chance to make people happy, just do it. Sometimes people are struggling silently. Maybe your act of kindness can make their day.” Quote and image credit : snoopy_ lovers 1 Continue reading Monday Inspo 5
Stress is a terrible thing that overpowers thoughts, senses, and emotions. It brings in its wake anxiety, panic, and loss of control: all emotions that can sabotage happiness. Here are five simple tips that, if practised regularly, can become reflexes that can enable you to avoid stress: 1. Pack loose Has this ever happened to you: You are travelling abroad tomorrow morning. It is 8 … Continue reading 5 Easy Ways to Avoid the Stress of Modern Living
You are constantly growing and changing. But, I hope that you are embracing yourself at every stage. Quote and image credit: snoopy.fans.club Continue reading Monday Inspo 5
The strain of modern life,Becomes too much to bear at times. Multi-tasking, over-committing and over-scheduling, We try to work faster, harder, better.  Glued to our electronic devices We expose ourselves to eyestrain. Making our perception cloudy, This lifestyle makes us miss out on the important things. Things like spending time with family And hanging out with old friends.  We also tend not to … Continue reading The strain of modern life…
At my age, I am good at multitasking. I can listen, ignore, and forget all at once. Image credit: snoopylovers.club Continue reading Monday Inspo # 4
Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. What do you think? Image credit : snoopyloversclub on Instagram. Continue reading Monday Inspo 3
Don’t wait for things to get better . Life will always be complicated. Learn to be happy right now, otherwise you will run out of time. Quote and image credit: oursnoopys on Instagram. Continue reading Monday Inspo 2
Salted Caramel 