smoothies-of-different-flavours-in-disposable-glasses-with-covers-and-drinking-straws

SMOOTHIES: Health In A Tall Glass

Smoothies come in all colours of the rainbow, all flavours in the world and can incorporate any ingredient under the sun. You can chuck just about any food into a smoothie as long as your blender or mixer can handle the texture. Dark coloured foods like strawberries, kiwifruit, spinach, beetroot, mango give lovely appetizing colours to smoothies. You can get the pickiest of picky eaters … Continue reading SMOOTHIES: Health In A Tall Glass

ice cream sundae purple flowers

Fun Things To Do With Ice cream: Sundaes, Floats And More

Ice cream, like fruit, is delicious enough to be enjoyed on its own as a dessert or snack. Yet ice cream, like fruit, can lend itself to many different combinations, recipes and serving suggestions. Baked Alaska is probably the most spectacular ice cream based dessert ever. It is a culinary  feat as well as a lesson in Physics. It consists of ice cream covered with … Continue reading Fun Things To Do With Ice cream: Sundaes, Floats And More

coffee quote wooden sign vegetation

Cold Brew Coffee: A New Trend

Cold brew coffee is the latest fad to hit the world of coffee. Over the years, coffee has experienced many innovations in taste and method. The types of coffee around the world have arisen from differences in taste and preference. The preference in recent years has been to find healthier versions of old favourites. Cold brew coffee is part of this trend. What is cold … Continue reading Cold Brew Coffee: A New Trend

two glasses cold coffee whipped cream topping strawa

Cold Coffee

Cold coffee, Iced latte, Iced coffee, Frappe, Frappuccino, Iced cappuccino, Macchiato, Iced Americano, Café Freddo, Affogato, the variety of iced coffee beverages is bewildering. But first, picture this: Scenario 1 : You are sitting in your tiny cubicle at work. It is a hot, humid afternoon and the air conditioning isn’t working. It’s four pm and you have to hand in your report at five. … Continue reading Cold Coffee

girl in pink dress biting into watermelon slice held in both hands

Five Important Reasons Why You Must Eat Watermelon This Summer

Watermelon is the most versatile of fruit and each part of it can be used. You can eat it on its own, or combine it with other fruit and vegetables to create a multitude of appetizing and healthful salads. You can drink it in smoothies, slush, or fruit water. It is used in facial scrubs and body washes. Even the seeds and rind are edible. Continue reading Five Important Reasons Why You Must Eat Watermelon This Summer

exotic cake names part 2

Exotic Cake Names: A Cake By Any Other Name…………. Part Two

A Cake By Any Other Name would Still Be Cake The other day, four of us met at a friend’s house for tea. We had a whale of a time, remembering old adventures, planning new ventures, and of course, wolfing down the hi-tea spread. The highlight of the hi-tea was a lovely cake. It had a base of almond flour topped with a thick layer … Continue reading Exotic Cake Names: A Cake By Any Other Name…………. Part Two

Exotic Cake Names: A Cake By Any Other Name

Exotic Cake Names: A Cake By Any Other Name…………

Exotic Cake Names: A Cake By Any Other Name Would Still Be Cake If I were to tell you that I had tea with a Battenburg, what would you think? Maybe  that I was entertaining an aristocrat from a European country. Sorry to disappoint you, but a Battenburg is what you might recognize as a checkerboard or domino cake. It belongs to a series of … Continue reading Exotic Cake Names: A Cake By Any Other Name…………

smoothies-of-different-flavours-in-disposable-glasses-with-covers-and-drinking-straws

SMOOTHIES: Health In A Tall Glass

Smoothies come in all colours of the rainbow, all flavours in the world and can incorporate any ingredient under the sun. You can chuck just about any food into a smoothie as long as your blender or mixer can handle the texture. Dark coloured foods like strawberries, kiwifruit, spinach, beetroot, mango give lovely appetizing colours to smoothies. You can get the pickiest of picky eaters … Continue reading SMOOTHIES: Health In A Tall Glass

Two whole oranges,one sliced orange and one orange flower

MIND OVER MUNCH: 6 BENEFITS OF MINDFUL EATING

When you pick up an orange from a bowl of fruit, are you very mindful of what you are doing? Probably not; our general attitude towards food in this day and age is basically one of supply and demand. We feel hungry, we eat. Our body or mind craves comfort food, we supply it. Should this really be the state of affairs? Do people today … Continue reading MIND OVER MUNCH: 6 BENEFITS OF MINDFUL EATING