cold remedies red kettle cup

Cold Remedies From Your Kitchen

Cooler weather can bring coughs, colds and sniffles. Your kitchen can provide natural cold remedies that can treat or help to prevent these . These hot drinks clear your nasal passages. They soothe scratchy throats. Your body needs more fluids when you are ill. These hot drinks keep you hydrated. Two to thrèe cups of any of these daily are extremely beneficial for colds as … Continue reading Cold Remedies From Your Kitchen

smoothies-of-different-flavours-in-disposable-glasses-with-covers-and-drinking-straws

SMOOTHIES: Health In A Tall Glass

Smoothies come in all colours of the rainbow, all flavours in the world and can incorporate any ingredient under the sun. You can chuck just about any food into a smoothie as long as your blender or mixer can handle the texture. Dark coloured foods like strawberries, kiwifruit, spinach, beetroot, mango give lovely appetizing colours to smoothies. You can get the pickiest of picky eaters … Continue reading SMOOTHIES: Health In A Tall Glass

coffee quote wooden sign vegetation

Cold Brew Coffee: A New Trend

Cold Brew Coffee: A New Trend Coffee Chronicles—Part Three— A series documenting the ongoing saga of mankind’s relationship with coffee.   Cold brew coffee is the latest fad to hit the world of coffee. Over the years, coffee has experienced many innovations in taste and method. The types of coffee around the world have arisen from differences in taste and preference. The preference in recent … Continue reading Cold Brew Coffee: A New Trend

smoothies-of-different-flavours-in-disposable-glasses-with-covers-and-drinking-straws

SMOOTHIES: Health In A Tall Glass

Smoothies come in all colours of the rainbow, all flavours in the world and can incorporate any ingredient under the sun. You can chuck just about any food into a smoothie as long as your blender or mixer can handle the texture. Dark coloured foods like strawberries, kiwifruit, spinach, beetroot, mango give lovely appetizing colours to smoothies. You can get the pickiest of picky eaters … Continue reading SMOOTHIES: Health In A Tall Glass

mindful eating two whole oranges,one sliced orange and one orange flower

6 BENEFITS OF MINDFUL EATING

When you pick up an orange from a bowl of fruit, are you very mindful of what you are doing? Probably not; our general attitude towards food in this day and age is basically one of supply and demand. We feel hungry, we eat. Our body or mind craves comfort food, we supply it. Should this really be the state of affairs? Do people today … Continue reading 6 BENEFITS OF MINDFUL EATING

Food colour strawberry

IS FOOD COLOUR ON THE MENU ?

    It is the attractive colour of strawberries that draws us to pick them up, inhale their heady scent and then put these lovely, juicy, bits of heaven in our mouth. We have derived so much pleasure, even before the first bite. But what prompted us to pop them? It was not the sweet tart taste, the freshness, the soft fleshy texture or even … Continue reading IS FOOD COLOUR ON THE MENU ?